Gribasspēks - Willpower

30. maijs, 2021 pl. 20:45, Nav komentāru

Šorīt es ievietoju divus apgalvojumus. Jau kuro reizi pārliecinājos, ka tie ir par vāju, lai apturētu stipras gribas cilvēku. Es piecēlos agri un rītam nebija ne vainas. Nebrīnos, ka ir sakāmvārds: "Rīts jau labs, bet kāds tas (laba rīta) devējs?"

This morning, I made two statements. I have once again made sure that they are too weak to stop people of strong will. I got up early and there was no fault in the morning. No wonder there is a saying: "The morning is good, but what about the greeter?"

Mazliet agrāka celšanās vai drusciņ vēlāka, tam īsti nav nozīmes. Cilvēkam ir svarīgi gulēt vismaz 8 stundas, tad viņa pašsajūta ir daudz labāka. Tā ir veca patiesība, bet nedēļas nogalēs to bieži atstājam novārtā.

Getting up a little earlier or a little later doesn't really matter. It is important for a person to sleep at least 8 hours, then his well-being is much better. That's an old truth, but we often neglect it on weekends.

Kas attiecas uz kafiju, tad dzert to normas robežās nav slikti, ja vien to nedzer īsi pirms gulēšanas. Kafija bloķē noguruma signālus, līdz ar to cilvēks miegā kārtīgi neatpūšas, kamēr kafija nav pilnībā izskalojusies no ķermeņa. Tas arī ir iemesls tam, ka jūtamies slikti, kaut arī regulāri guļam 8 stundas. Ja gribi kafiju atmest, tad jārēķinās ar galvassāpēm.

As for coffee, drinking it within the normal range is not bad, unless you drink it shortly before sleeping. Coffee blocks the signs of fatigue, so a person does not rest well during sleep until the coffee is completely washed out of the body. This is also the reason why we feel bad, even though we sleep regularly for 8 hours. If you want to quit coffee, then you have to reckon with headaches.

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